What is Neera? Neera is a natural, sweet, and nutritious drink extracted from the unopened spathes (flower buds) of palm trees, mainly toddy palm (Borassus flabellifer) and coconut palm.

What is Neera?

Neera is a natural, sweet, and nutritious drink extracted from the unopened spathes (flower buds) of palm trees, mainly toddy palm (Borassus flabellifer) and coconut palm.

• It is a non-fermented sap, collected early in the morning before sunrise.

• If left for a few hours, it naturally ferments and becomes toddy (an alcoholic drink).

• Hence, Neera must be collected and preserved immediately, usually by cooling or pasteurization.

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Nutritional Value of Neera

Neera is rich in:

• Glucose, sucrose, and fructose (natural sugars – instant energy)

• Minerals like iron, calcium, phosphorus, potassium, magnesium

• Vitamins: B-complex vitamins, Vitamin C

• Amino acids and antioxidants

It is considered a natural health drink, similar to tender coconut water.

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Health Benefits of Neera

1. Provides quick energy and refreshment.

2. Good for digestion and liver health.

3. Helps in preventing anemia (rich in iron).

4. Strengthens bones and teeth (calcium & phosphorus).

5. Natural detoxifier and immunity booster.

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Uses of Neera

• Direct consumption as a fresh drink (chilled).

• Processed into Neera products like jaggery, sugar, honey, vinegar, chocolates, and confectioneries.

• Used as a raw material for making health drinks and sweets.